As is logical and natural, over time the skin gradually loses tone and elasticity, and wrinkles begin to appear. In personal skin care, for both men and women, one of the areas that often causes concern, as it is also one of the most visible, is the neck. However, there are several habits that can be easily adopted, without the need for surgical treatments, that improve the texture, wrinkles, and elasticity of the skin.
On one hand, it is important to consume collagen, which helps maintain the skin’s elasticity and firmness. Another option is facial exercises for the neck, which strengthen the muscles and stimulate circulation. It is also important to maintain consistent cleansing and hydration, as well as apply sun protection every day to protect the skin from ultraviolet rays. Finally, there are natural remedies like egg white masks or apple cider vinegar lotions, although these do not have any solid scientific support.
Skin care
It is to be expected that over time, our skin will lose elasticity, tone, and smoothness, and wrinkles will begin to appear. Facial care is becoming increasingly common, both among men and women, but there is also an area that is often overlooked: the neck. Naturally, it is an area that also wrinkles because the skin is thinner and more delicate, and it is often one of the most neglected in facial routines. The good news is that for those who do not want to resort to invasive or surgical treatments, there are simple, inexpensive, or even free habits that, if practiced consistently, can make a noticeable difference in the appearance of the skin.
Habits to improve neck skin
There are multiple home remedies to achieve this goal, but here we will show you a few.
Collagen
Found in gelatin, collagen is the key protein that provides elasticity and firmness to the skin. We can consume it through food, supplements, or it can be applied topically.
Facial exercises
Just like physical exercise tones our muscles, the neck also needs this movement. There are exercises that, if performed daily, strengthen the muscles and stimulate circulation, making a noticeable difference. Take note:
- Move the corners of the lips to both sides.
- Stick out the tongue for 60 seconds to work the area under the jaw.
- Lift the face toward the ceiling as if blowing a kiss into the air.
- Press the tongue against the palate while raising the chin.
Cleansing and hydration
In a facial care routine, both cleansing and hydration are essential. In addition to external hydration through products, cosmetics, and moisturizers, it is also essential to stay hydrated internally. Drinking enough water throughout the day helps keep the skin flexible and looking better.
Sun protection
Both for the skin of the neck and for any part of the body, sun radiation is one of the main factors of aging. That is why it is essential to apply sunscreen every day, even when it is not sunny, in order to protect yourself from the violet rays that affect collagen loss and elasticity.
Natural Remedies
The internet is full of natural remedy recipes, such as egg white masks, vinegar lotions, apple cider, or avocado masks. However, these types of remedies have no scientific backing, so they offer no guarantee. Additionally, if you use strong or harsh products, they can even damage the skin.
Frequently asked questions
Why do wrinkles appear on the neck?
Because its skin is thinner and more delicate than the skin on the face. When it loses collagen and is an area we often forget in our care routine, sagging appears more quickly.
What habits help improve its appearance?
Using sunscreen daily, drinking enough water, and applying moisturizing creams. It is also very helpful to consume collagen and do facial exercises to strengthen the muscles in the area.
Are home remedies like egg or vinegar effective?
They have no scientific support or guarantees. In fact, the text warns that using strong home products on such thin skin could cause irritation or damage.