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Goodbye to artificial colors—Walmart will remove synthetic dyes and 30 controversial ingredients from its private label brands
It’s official—drinking less than 1.5 liters of water a day spikes cortisol and can open the door to diabetes, depression, and heart disease
Confirmed—nuts are the healthiest snack for your heart and weight, but eating too many can ruin your diet and digestion
Confirmed—these foods rich in potassium, omega-3, and polyphenols protect the arteries, lower blood pressure, and help prevent strokes, according to experts
The FDA issues an urgent warning in the US—these kitchen utensils imported from India release lead into food and are already being sold in New York and Illinois
Goodbye to cavities—the surprising natural compound in broccoli and cabbage that removes up to 90% of dental plaque and could revolutionize oral health
Confirmed—Walking 10,000 steps a day transforms your body more than you can imagine—it strengthens muscles, speeds up metabolism, protects the heart, and even improves memory
Passive smoking is as dangerous as smoking—it increases the risk of lung cancer, heart attacks, and sudden death in babies exposed to tobacco smoke










