We already know walking is always a benefit. It doesn’t cost anything, and can be done pretty much anywhere. It’s also an option for losing weight and for keeping your sugar levels right. But what time do you walk? That also really matters.
Some individuals prefer to work out on an empty stomach and walk before breakfast. Other people prefer to walk post meals. Each style has it’s benefits and both have an impact on metabolism and insulin levels as well as the risk of diabetes.” Which one is better?” The answer it’s different for everyone. In order to answer that, we will examine both.
Walking on an empty stomach
To head out for a walk before breakfast means your body would have to start using energy locked away in storage. Since glycogen is low after a night’s sleep, you may dip into fat a little sooner. Fat is supported for burning even though the impact is a little reduced than if you walk later in the day.
The impact may be much better with the insulin response. Fasted exercises are the most efficient to perform if the goal is to use the least amount of glucose possible. This also lowers the chances of getting type II diabetes.
A little walk at this time allows the body to become more active because of the increased amount of adrenaline in the body. Finally, there is the lifestyle component as well. Early people tend to sleep more, as they lead healthier lives. It’s refreshing to feel the crisp morning air and start moving. We cannot underestimate the nice feeling that the morning walk gives you.
Although, not all people enjoy moving with no energy. If low blood sugar hits you, you may feel even more tired, dizzy, and exhausted. If the session is long and intense, without food, you would run out of energy. In this case a light snack before going is the most intelligent option.
Walking after eating
Going for a walk after eating also helps control blood sugar levels. Muscles need energy and movement during a walk which helps them absorb sugar from blood. This helps to control spikes after a meal which is crucial for people struggling with insulin resistance or diabetes.
This also allows helps with digestion. After eating a meal, walking helps circulate blood around the stomach and intestines which helps with bloating. Additionally, it has been suggested that walking after meals helps increase cholesterol levels and reduce the risk of oxidative stress which helps cardiovascular health. Since the body is in a relaxed state, energy is drawn from the recently eaten meal, so less fat is used.
Many people feel more motivated to walk after meals so the can exert themselves and take it a faster pace for longer. The only caution with these tips is comfort, be sure to walk relaxed.
So, which walk wins?
The reality is there is no “one definitive winner.”
It depends on what feels more pleasurable for you: Want to promote fat burning and appreciate the tranquility of the morning? Consider fasted exercise. Want to improve glucose control or support for type 2 diabetes? A post-meal stroll is pure gold.
Both improve insulin response, increase metabolism, and safeguard cardiovascular health. It doesn’t matter if you walk before or after meals. It is more crucial to build walking as a routine.
Don’t stress about perfect timing, maybe try both and see which one suits yo best. Whether you’re walking at sunrise before breakfast or taking a gentle stroll after dinner, you’re giving your body exactly what it needs: movement. Every step helps with blood sugar, heart health, and overall energy.